When our hearts desire becomes greater than our fear, we find a way. When we decide that we truly want something we will trade and negotiate and maneuver until we make it happen. A retreat is an opportunity for transformation,…
Take the Bind.
What?! When I am teaching yoga in a way that I feel keeps all of the participants safe in their bodies and safe from being triggered from traumatic experiences, I offer invitations rather than instructions. [Trauma informed yoga has become…
Excuse me, I just blogged.
Well before i go giving any excuses for why it’s been so long since my last post and blah blah blah, just know that here I sit, consider my arm twisted and i hope to do this on a regular(ish)basis.…