Indoor Winter Schedule/ Holiday Schedule
Location 4030 Chouteau 4th Floor
limited to 22 students
Mondays 6pm Saturdays and Sundays 10am
Yoga at the Grand Basin in Forest Park is scheduled for every Monday and Wednesday at 6pm Saturdays and Sundays at 10am.
New Moons and Full Moon Sacred Sound Journey each month. Visit events page to register.
Cancellations are only due to extreme weather, including heavy rain, lightning, and temperatures under 55 degrees.
Drop-in rate is $12 cash/check/Venmo or $13 via credit card or PayPal
Class card 10 for $100 cash, $108 other methods
Class cards are valid for up to one year. Please track your classes on the sign in sheet. (Class cards are not refundable)
Contribute to our scholarship fund
Text 314-495-9960 for weather related confirmation.
My classes offer inspiration from many traditions and include meditation, intention setting, calling in the elements, and directions, pranayama and appropriately challenging asana. Classes are very focused but delivered with a sense of humor. The practice is based upon the yogis who come to class. I check in to see what the students need each time and craft my session from there.
I also include energy work during practice and offer verbal guidance and cueing. I make adjustments when necessary but I prefer for my students to get to the poses naturally and over time, by feeling them in their own bodies. It is a very personal experience. Classes are 75 to 90 minutes and there is often live music with guided meditation/visualization along with time for silence during savasana. The energy comes from the fountains of overflowing joy.
There’s Always Room For You!
All levels are welcome and practice is meant to inspire not discourage beginners. The community is very welcoming and diverse. There is often live music and opportunities to connect with other students after classes. Be prepared to have fun!
Please bring your mats, props, water, and sunscreen.
Register via www.diannalucas.com
Class cards are available for purchase via Venmo, or you can pay on site with cash. Please ask about scholarships, Seva, and pay it forward plans.