We are back on our regular season schedule!
Text 314-495-9960
Schedule:
Mondays & Wednesdays 6pm Saturdays and Sundays 10am
Yoga at the Grand Basin in Forest Park is scheduled for every Monday and Wednesday at 6pm Saturdays and Sundays at 10am. Cancellations are only due to extreme weather.
Drop-in rate is $12 cash/check/Venmo or $13 via credit card or PayPal
Class card 10 for $100 cash, $108 other methods
Class cards are valid for up to one year. Please track your classes on the sign in sheet.
Contribute to our scholarship fund
Yoga classes at the Grand Basin in Forest Park are seasonal and subject to weather related changes. Please like the Grand Basin Yoga Forest Park Facebook page to see daily updates.
Text 314-495-9960 for weather related confirmation.
My classes offer inspiration from many traditions and include meditation, intention setting, calling in the elements, and directions, pranayama and appropriately challenging asana. Classes are very focused but delivered with a sense of humor. The practice is based upon the yogis who come to class. I check in to see what the students need each time and craft my session from there.
I also include energy work during practice and offer verbal guidance and cueing. I make adjustments when necessary but I prefer for my students to get to the poses naturally and over time, by feeling them in their own bodies. It is a very personal experience. Classes are 75 to 90 minutes and there is often live music with guided meditation/visualization along with time for silence during savasana. The energy comes from the fountains of overflowing joy.
There’s Room For You!
All levels are welcome and practice is meant to inspire not discourage beginners. The community is very welcoming and diverse. There is often live music and opportunities to connect with other students after classes. Be prepared to have fun!
Please bring your mats, props, water, and sunscreen.
Register via www.diannalucas.com
Class cards are available for purchase via Venmo, or you can pay on site with cash. Please ask about scholarships, Seva, and pay it forward plans.