Divine Mother’s Day practice with sacred cacao and live music by Donny Goldman is May 13th at 11:30 am!
Yoga at the Grand Basin in Forest Park is scheduled for every Monday and Wednesday at 6:30pm Saturdays at 9:30am and Sundays at 11:30 weather permitting.
New drop-in rate is $12 cash/check or $13 via card
Class card is 10 for $100 cash, $108 check or Venmo, $110 via card or PayPal
or e-mail email@example.com to reserve a spot or request a mat or props; be sure to include your name.
My classes offer inspiration from many traditions and include meditation, intention setting, calling in the elements, and directions, pranayama and appropriately challenging asana. Classes are very focused but delivered with a sense of humor. The practice is based upon the yogis who come to class. I check in to see what the students need each time and craft my session from there.
I also include energy work during practice and offer verbal guidance and cueing. I make adjustments when necessary but I prefer for my students to get to the poses naturally and over time, by feeling them in their own bodies. It is a very personal experience. Classes are 75 to 90 minutes and there is often live music with guided meditation/visualization along with time for silence during savasana. The energy comes from the fountains of overflowing joy.
There’s Room For You!
All levels are welcome and practice is meant to inspire not discourage beginners. The community is very welcoming and diverse. There is often live music and opportunities to connect with other students after classes. Be prepared to have fun!
Please bring your mats, props, water, and sunscreen.
Register via www.diannalucas.com
Class cards are available for purchase online, or you can pay the first day of your practice to avoid the online processing fee. Please ask about scholarships, Danna, and pay it forward plans.