Restorative Full Moon Yoga and Meditation
Join me for an enchanted evening of restorative yoga and meditation beginning around sunset.
We will see the Full Moon rise and you will experience the Magic of my Sacred Cacao with herbs and Essential Oils…most everything you know me for! This is a special event at Grand Basin Yoga Forest Park and is just $20!
Please send a message of request to Dianna.Lucas@gmail.com
Dianna teaches Holistic Yoga; a blend of traditions including Hatha and Yantra yoga with traditional native practices. It is open to all levels and welcomes advanced practitioners alongside beginners. Her classes offer inspiration from many traditions and include meditation, intention setting, pranayama and challenging asana urging the practioner back to primal movement. Classes are very focused but delivered with a sense of humor. You will leave feeling relaxed, energized, and inspired. For registration visit @diannalucas.com #sacredwisdom
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Join me June 10 and 11 for the 4th annual Ozark Mountain Yoga Festival!
Not everyone is a father or has a relationship with the one they have, but I am designating a special day to honor men this Sunday. Come for practice, meditation, and special treats. Beginners welcome.
Many men are already recognizing the benefits of mindfulness yoga, and meditation. There is a strong community of supportive and welcoming men who have been practicing regularly. This is the perfect day to bring your skeptical loved ones! Women are welcome, of course! Drop-in or class card
June 21- 6:30-8:30PM
Celebrate International Yoga Day, the beginning of summer, & the longest day of the year!
We begin with meditation and yoga practice, live music, a cacao ceremony, and finish with a community potluck.
Register here via PayPal – Please add to cart the workshop without lodging, then add your choice of accommodations.
Women’s Weekend 12 at Camp Manitowa
April 29th – May 1st
For more information click here
I will be participating in the multi-facilitator day of self care and love.
Join me for Reiki and Crystal therapy, Joy Montes for gentle yoga and intention setting, accompanied by the beautiful voice of Anu French.
Herbal Apothecary 101: Teas, Tinctures, and Tonics
This is a two hour demonstration and conversation about making your own formulas for herbal teas, infusions, poultices, and baths. You will also learn about medicinal properties of roots and herbs for making your own soups and stews to keep you well through the winter. You will learn about uses for tinctures, tonics, elixirs, and essential oils. You will leave with a basic understanding for using medicinal herbs. a list of sources, and wellness tonic tea to take home. We will have some delicious teas and soups to sample! $35 in advance $40 at the door.
Siunday November 22 from 3Pm- 5:30 PM
Sound healing journey, dream circle, and ritual with
GongLab Sleeping in the Forest
November 14-15 at Toddhall Retreat Center in Columbia IL
Single Occupancy $225 per perso
Single Occupancy $225 per person
Mamas and Babies and Toddlers, Oh My!
This has become a weekly class! Join us every Friday at 11 AM
Location: Joy of Yoga
Cost: $14 + tax
Please purchase at the studio via cash check or mind body online, and please register here on the new student form.
Gather in the mama circle to share the wisdom for preparing for parenthood. I will teach herbs and asana for fertility and prenatal yoga practice, breast feeding information and dialogue, answering questions about nutrition and meal plans for you and your new family, easing into new roles and relationships, how to navigate in-laws, babysitters, and more. We’ll cover a lot in 60 minutes . Please come with an open mind and open heart. Littles can be unpredictable so we go with the flow! Dress for yoga and please bring your babies and your toddlers and grandparents, cousins, friends, nannies and daddies! Bring your wraps to try babywearing yoga and toddler yoga. If the participants are inclined, we will practice poses for fertility and for labor and tip for postpartum recovery.