When our hearts desire becomes greater than our fear, we find a way. When we decide that we truly want something we will trade and negotiate and maneuver until we make it happen. A retreat is an opportunity for transformation,…
Winter Wellness Recipes
Benefits of Burdock: Traditionally used as a blood purifier, burdock helps to clear the bloodstream of…
A Weekend with a Mentor
Desiree Rumbaugh Feb 5-7, 2016 Center of Clayton 50 Gay Avenue, 63105 This…
Mushroom Risotto – Vitamin D rich Brown Rice Risotto with Wild Mushroom
Cook time: 45 mins recipe: serves 4-6 1 cup short grain brown rice 1/2 cup yellow moong lentils 4 cups water/vegetable stock 1 tbsp olive oil 1 small onion – peeled & chopped 1 bulb of fennel – chopped…
October Newsletter- Seeding the potential for growth and happiness
Golden Milk Elixir
Golden Milk Elixir Golden Milk is the tonic that I most often refer to when clients ask me for help with any inflammatory illness or complaint. From skin eruptions to precancerous conditions to general fatigue this is the go-to daily…
Apple Cider Vinegar Cures All. Really.
Here is the number one recipe that I share and share again. So, here it is in perpetuity for you to refer to when you are sick, allergic, tired, on the verge of something, have a hangover, etc. etc. You…
How I spent my summer vacation; or another transformation for Dianna Lucas
How I spent my summer vacation… Or another transformation for Dianna Lucas As you can see, it has been a while since my last post. You might expect me to say the trite thing, “so much has happened I don’t…