This Week
Wednesday candlelight flow at 6pm FK
Thursday morning Gratitude and Grace at Blue Sky Yoga 9-10am
December 20 Solstice Ritual and Sound Journey with Dianna Lucas & Candace Glass at FK studio
13 days of connection Zoom/Email
New Year’s Day Mini Retreat 12-2:30 at FK studio
We have moved to our indoor venue for the cold weather season.
FK studio is 2745 Locust at Leffingwell
Same great schedule plus a few special events.
Thank you for voting for us in St. Louis Magazine A-list
We received 2nd place this year!
10am Saturdays and Sundays with Dianna
Mondays and Wednesdays at 6pm with Dianna
Tuesdays at 6pm with Rose https://www.bodyloveyoga.org/
Sacred Wisdom Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm Saturdays and Sundays at 10am.
Sacred Sound Journey each month.
Cancellations are only due to extreme circumstances
Drop-in rate is $15 cash/check/Venmo or $17 via credit card or PayPal
Class card 10 for $125 cash/check/Venmo or $130 via credit card/PayPal
Class cards are valid for 6 months from purchase date. Please track your classes on the sign in sheet. (Class cards are not refundable)
Reminder that First responders, STL city parks staff, Forest Park Forever and park rangers staff are always our honored guests. No one is turned away for lack of funds. Scholarships are available.
🌟please bring your own mat, props, and water
Visit the Facebook page and check back for upcoming dates.
Relax into the healing sounds of the natural elements and allow for the sacred Tibetan & Crystal bowls, the majestic Planetary gongs and resonant chimes to ease you into a sonic journey – imagine a magic carpet ride – through the world of sound & vibration for energetic clearing, re-balancing and deep relaxation.
Guided gentle, restorative yoga, a soothing voice, guiding meditation and a sound bath for many is a surprising and delightful experience of a deep relaxation. The journey into sacred sound and movement can help open us to see ourselves with more insight and clarity.
Our space is open air, prepare for the weather. Please dress comfortably, bring a yoga mat, pillows, blankets and anything you need to feel cozy and get ready to take off…
Optional: eye masks, leg pillow, essential oils, crystals.
Private Sessions by appointment.
Yoga classes at the Grand Basin in Forest Park are seasonal and subject to weather related changes. Please like the Grand Basin Yoga Forest Park Facebook page to see updates and special events.
Text 314-495-9960 for weather related confirmation.
My classes offer inspiration from many traditions and include meditation, intention setting, calling in the elements, and directions, pranayama and appropriately challenging asana. Classes are very focused but delivered with a sense of humor. The practice is based upon the yogis who come to class. I check in to see what the students need each time and craft my session from there.
I also include energy work during practice and offer verbal guidance and cueing. I make adjustments when necessary but I prefer for my students to get to the poses naturally and over time, by feeling them in their own bodies. It is a very personal experience. Classes are typically 60 minutes and there is occasional live music with guided meditation/visualization along with time for silence during savasana. The energy comes from the fountains of overflowing joy.
There’s Always Room For You!
All levels are welcome and practice is meant to inspire not discourage beginners. The community is very welcoming and diverse. There is often live music and opportunities to connect with other students after classes. Be prepared to have fun!
Please bring your mats, props, water, and sunscreen.
Register via www.diannalucas.com
Class cards are available for purchase via Venmo, or you can pay on site with cash. Please ask about scholarships, Seva, and pay it forward plans.