Yoga is so much more than a series of ancient postures perfected over time in a studio… it is a way of living.There are many ways to “live yoga” and Yoga can be practiced on many levels. Having an open,…
yoga takes more than the mat…
Shift Happens- the Yoga of Love
Shift Happens- the Yoga of Love Yoga teaches us to dissolve the ego, to live in the moment with flexibility and courage. Yoga teaches us to “put ourselves in uncomfortable and challenging positions and to become comfortable with them so…