Here is the number one recipe that I share and share again. So, here it is in perpetuity for you to refer to when you are sick, allergic, tired, on the verge of something, have a hangover, etc. etc. You…
yoga takes more than the mat…
Yoga is so much more than a series of ancient postures perfected over time in a studio… it is a way of living.There are many ways to “live yoga” and Yoga can be practiced on many levels. Having an open,…
How I spent my summer vacation; or another transformation for Dianna Lucas
How I spent my summer vacation… Or another transformation for Dianna Lucas As you can see, it has been a while since my last post. You might expect me to say the trite thing, “so much has happened I don’t…