Here is the number one recipe that I share and share again. So, here it is in perpetuity for you to refer to when you are sick, allergic, tired, on the verge of something, have a hangover, etc. etc. You…
Shift Happens- the Yoga of Love
Shift Happens- the Yoga of Love Yoga teaches us to dissolve the ego, to live in the moment with flexibility and courage. Yoga teaches us to “put ourselves in uncomfortable and challenging positions and to become comfortable with them so…
Lucid Fluidity
Lucid FluidityMy early morning was heavenly. So was last evening, for that matter.My first morning meeting came with farm fresh eggs, hand delivered and whirled into a divine scramble with basil and bacon (yes, the real deal!) and Opera… such…